Question 1

Is this only for people integrating a psychedelic or plant medicine experience?

Accepted Answer

Not at all. While I do have deep experience supporting people through plant medicine integration specifically, this container is for anyone navigating a significant spiritual opening or transition, whether that came through ceremony, a life event such as divorce or health crisis, a long period of dedicated practice, or simply the slow unraveling that happens when the old frameworks stop working.

Question 2

Is this a safe space for trans and non-binary people?

Accepted Answer

Yes, fully and without reservation. All bodies, identities, and expressions are welcome here. This is especially important to me as a queer woman.

Question 3

What can I expect to feel between sessions?

Accepted Answer

This will vary person to person, but generally speaking you may notice yourself becoming more aware of thoughts patterns and behaviors and feeling more emotionally sensitive. This happens because the energy is beginning to move and the body is releasing stored imprints and traumas and entering into a state of greater energetic coherence. This is completely normal and a natural part of the process.

With that being said, the deeper somatic healing work we do will always be facilitated during our sessions. This allows me to create a safe container where you are held and witnessed in your process, rather than attempting to bring up intense memories or sensations on your own where it may be challenging to process or ground yourself afterwards. I will be available via Signal between sessions for any questions or challenges that arise and I will send you personalized guided meditations and yoga practices to support you as you are continuing to process in your own time.

Question 4

How is this different from working with a therapist or a traditional life coach?

Accepted Answer

Therapy tends to focus on healing the past and traditional life coaching tends to focus on achieving future goals. Embodied Integration Coaching is about helping you fully inhabit the present, integrate what you've already moved through, and trust the wisdom that's already in your body. I work with the whole person - mind, body, and spirit - rather than isolating one symptom or outcome. That said, this work can be a powerful complement to therapy.

Question 5

What if I want to continue after 3 months?

Accepted Answer

Clients may find that 3 months opens something they want to continue working with. If we both feel called to extend the container, we can explore what a 6-month commitment might look like together. Longer term work is available on a selective basis.

Question 6

What kind of time and energy commitment does this require?

Accepted Answer

Beyond our bi-weekly 60-minute sessions, I'd encourage you to set aside some time each week to engage with the practices and materials shared between calls. Even 15-20 minutes a day makes a meaningful difference in how much you're able to integrate between our time together.

That said, this isn't about adding another demanding practice to an already full life. The work we do here is as much about slowing down as it is about doing. Some weeks will feel more active, others more reflective and internal. Both are part of the process. What matters most is that you're showing up with presence and a genuine willingness to be with what arises.

Embodied Integration Coaching

What does embodied integration actually mean?

I'm not interested in being another voice telling you what your path should look like

Are we a good fit?

What's Included in the 3-Month Session Package:

The Investment

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