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Guided practices and meditations for the spiritual seeker
I've compiled a list of some of my favorite guided meditations, yoga classes, and somatic practices I've recorded over the years that clients have found most supportive. Enjoy!!
20-Min Meditation for Reducing Anxiety, Overwhelm, and Overstimulation
5 Minute Guided Meditation to Call Back & Reclaim Your Life Force
Somatic Release for Trauma
Throat Chakra Activating Yoga + Meditation
Guided Self-Pleasure Tantric Touch Meditation
Simple Energy Cord Cutting Visualization
Easeful Yoga Flow for Depression
20 Minute Yoga Flow to Unlock Your Sexual Energy
Yoga for Increased Sexual Energy
Tantra Partner Eye Gazing Exercise
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