<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Natalie Mangiaracina]]></title><description><![CDATA[Natalie Mangiaracina]]></description><link>https://www.nataliemang.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 11:47:04 GMT</lastBuildDate><atom:link href="https://www.nataliemang.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How the Colonial Approach to Psychedelics Hinders Integration]]></title><description><![CDATA[The colonial approach to psychedelic integration is keeping people stuck. Here's what changes when we stop extracting from plant medicine and start listening to it.]]></description><link>https://www.nataliemang.com/post/psychedelic-integration-life-changing-shifts-after-the-journey</link><guid isPermaLink="false">69cc1adef7044e6cf7a3426d</guid><pubDate>Tue, 31 Mar 2026 19:34:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_aacd9a260baa4652b8046083507e47c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Mangiaracina</dc:creator></item><item><title><![CDATA[The Most Common Spiritual Awakening Symptoms and How to Integrate Them]]></title><description><![CDATA[The spiritual path does not promise relief. It promises truth. And truth, as many who have walked this road will attest, has a way of stirring things up before it settles anything. The dreams intensify. The body starts speaking in languages it never used before. Relationships that once felt familiar begin to feel foreign. None of this means something has gone wrong. It means the work is working. The Urge to Dismantle Your Entire Life One of the earliest and most disruptive symptoms of...]]></description><link>https://www.nataliemang.com/post/the-most-common-ascension-symptoms-and-how-to-integrate-them</link><guid isPermaLink="false">69cc12eec69c7f7284371a7b</guid><pubDate>Tue, 31 Mar 2026 18:47:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ab83245afdec469898a14d0631aa1db0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Mangiaracina</dc:creator></item><item><title><![CDATA[Spiritual Bypassing, Toxic Positivity, and the Colonial Wound]]></title><description><![CDATA[There is a particular kind of exhaustion that comes from years of dedicated inner work that never quite seems to land. You've sat in medicine ceremonies, poured your heart out in your therapist's office, journaled, meditated, breathed and prayed. And yet the same patterns keep surfacing and that something still feels unresolved. What if part of what is keeping you stuck is not a lack of effort, but a set of unconscious frameworks you have inherited that were never designed to help you go...]]></description><link>https://www.nataliemang.com/post/spiritual-bypassing-toxic-positivity-and-the-colonial-wound</link><guid isPermaLink="false">69cc09d27d31fe550c64692f</guid><pubDate>Tue, 31 Mar 2026 18:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_144a2b5eaecb48419a8166d710a0e082~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Mangiaracina</dc:creator></item></channel></rss>